Breastfeeding

Postpartum exercise and milk supply – everything you need to know

1) Postpartum Exercise And Milk Supply – Everything You Need To Know

Postpartum Exercise And Milk Supply - Everything You Need To Know

THANK YOU! Exercising postpartum does not have to affect your milk supply – AT ALL. You can exercise without experiencing any dip in your supply, so here’s how to do that. #postpartumworkout #postpartumexercise #milksupply #breastfeeding #postpartum #newmommy

2) Garlic Roasted Kale Chips – Fit Foodie Finds

Garlic Roasted Kale Chips - Fit Foodie Finds

Looking for a healthy alternative to popcorn on movie night? Look no further, not only are these Garlic Roasted Kale Chips gorgeous, they are jam packed with nutrients and flavor!

3) Do NOT eat these foods if you’re a new mom!

Do NOT eat these foods if you're a new mom!

What foods to avoid after childbirth for new moms… the last thing you want is more restrictions after baby, but it’s important in the postpartum care period to be aware that some foods are a bad idea for you and baby!

4) breastfeeding pumping schedule

breastfeeding pumping schedule

Exceptional #newborn information are available on our internet site. Have a look and you wont be sorry you did.

5) Babymassage zum Verwöhnen und Entspannen

Babymassage zum Verwöhnen und Entspannen

#Breastfeeding

6) Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats are creamy chia overnight oats studded with fresh blueberries. This is a 5-ingredient breakfast that’s perfect for meal prep! {GF, V}

7) BuzzFeed

BuzzFeed

#breastfeeding schedule

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